Mindful Tips for the Holidays

With the holidays quickly approaching, it can be easy to lose ourselves in the hustle and bustle of our everyday “To-Do” lists, which can create unwanted stress and anxiety.

In order to take care of ourselves during such a hectic time, I wanted to remind everyone to take the opportunity to slow down just a bit each day to practice MINDFULNESS. 

Mindfulness is focusing on the present moment and acknowledging your thoughts and feelings in a non-judgmental way. It's also been shown to decrease behavioral problems in children, and who doesn’t want better behaved children during the holidays?! 

Here are some tips on how you and your children can practice mindfulness…maybe even together: